energized by the perfect blend of elements
From The Water
finding flow and energy through yoga, craniosacral & retreats
Working with fluid movements, assisting the body’s natural flow of energy and connecting with the cleansing energy of water helps our bodies heal, and our spirits stay open and free. Being in a state of flow helps move out old stagnant energy, awakens our vitality and enhances our connection to spirit.
To The Earth
using pilates & meditation to center, ground and strengthen
Finding movement that feels good & getting out of pain is fundamental. Building strength and proper alignment fuels your potential & confidence. And finding a daily practice of self-compassion, self-acceptance and self-love creates a deep and sustainable, heart centered way of being.
YOGA + PILATES
We can work in a personalized one-on-one session to help you work through injuries and magnify your practice. I offer a space for you to understand your pain, explore what movements feel good, and find your way to loving and accepting your body.
reclaim your wildness
Retreat is the perfect space to redefine your inner fire & try new things.
I offer both beach and mountain retreats to help you connect to the elements,
nourish your body, reshape your mind and enliven your spirit.