“There are so many options for exercise these days it’s tough to know what will be effective, fun and keep you committed for the long term. Cher Aslor is the real deal. Her genuine passion for mindful movement, compassionate yet highly motivating spirit and attention to her own self knowledge and growth is something to behold. Whether experiencing Pilates or yoga with her you will dive deep into these methods and be astounded at how you will transform.”

“As a movement facilitator and yoga teacher, I am constantly looking to expand my body awareness. The deeper I go in my practice, the more I can offer to my students. In just one session with Cher, I completely realigned my spine. Through the combo of healing methods - yoga, pilates, and cranial-sacral, I found the tiniest muscular shifts that changed everything. I now move more integrated and aware. I can hold handstands in long holds with ease and grace and contain my energy as I teach. Thank you, Cher!”

“Cher welcomed me exactly where I was — neurological problems, bad shoulder, bad knee, reasonably bad attitude — and gently coaxed me into discovering what I could do to begin to change my body. Now, a couple of years later, I am much more fit than I believed possible; I’m stronger, with better balance, a new posture, and with less pain in my joints. Take a journey with Cher; you won’t regret it.”

“... Cher has made me more mindful of my body and my posture. I know how critical this is for me. Cher has set the bar very high at the studio. She has personally trained or hired most of the instructors, and although they are all quite different, it is clear to me that they are exceedingly well trained. I am impressed with the professional tone Cher has established and really grateful that I found the studio.”